Get ready for what 24 HOUR Fitness and Exercise TV, call the new fitness movement by Billy Blanks Jr…For such a long time fitness has been too serious and too intimidating for most people. The majority of Americans won’t step in a gym because they are afraid or ashamed. Then if they do take the leap to actually try a class it is hard and or scary.
Growing up in a fitness family and fresh off of the success of his wildly popular program Cardioke® , Billy Blanks Jr has designed a workout that promises to reach out to people of all ages, shapes and sizes. Billy Blanks Jr has broken down the fear barrier demonstrating how to have fun in fitness. People go out dancing all the time to clubs, weddings, and parties, sweating for hours but because they are enjoying themselves they do not call it a work out!
What is Billy Blanks Jr’s- Dance With Me®? It is a combination of diaphragmatic breathing and cardio dance infused with easy to follow Hip Hop, Latin, Ballroom, Aerobic, Club and Jazz, dance movements. It is for those who love to dance and even those who believe they have two left feet and say they can’t dance. After this class Billy Blanks Jr wants women, and, men, boys and girls to feel better, look better and have the courage to say…”Dance With Me!” You can burn anywhere from 500-1000 calories. How does the breathing help? This singer’s breathing technique sends oxygen to your blood helping it move and to get rid of those bad toxins. This helps build the stamina and is over all just good for the body. The class is like a party and in the age of “Dancing with the Stars” and “So You Think You Can Dance” it’s so much fun you forget you’re working out!
CLASS SCHEDULE
SHERMAN OAKS
HOLLYWOOD
MONDAYS
10:00AM-11:00AM
WEDNESDAYS
10:00AM-11:00AM
THURSDAYS
6:30PM-7:30PM
FRIDAYS
10:00AM-11:00AM
MONDAYS
3:00 - 4:00PM
TUESDAYS
4:00 - 5:00PM
WEDNESDAYS
5:00PM-6:00PM
7:00PM-8:00PM
THURSDAYS
4:00 - 5:00PM
6360 W Sunset Blvd,
Los Angeles, CA
(323) 468-3615
15301 Ventura Blvd, #450, Sherman Oaks, CA
(818) 728-6777
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WEST HOLLYWOOD
TUESDAYS
7:00PM-8:00PM
8612 Santa Monica Blvd
West Hollywood, CA 90069-4110
(310) 652-7440
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FALLBROOK
THURSDAYS
10:00AM-11:00AM
6653 Fallbrook Ave.
West Hills, CA 91307
(818) 887-2582
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