Dance It Out is the creation of America’s “First Family of Fitness” husband and wife dynamic duo Billy Blanks Jr & Sharon Catherine Blanks. DIO is sweeping across the nation and is different from any other workout. It is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. While it is the most fun you will ever have working out, you will get in the best shape of your life. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most intimidating dance/fitness classes, DIO is a non-judgmental supportive environment where students of all fitness levels, ages, shapes and sizes have the time of their lives while getting fit. Come play and party with Billy Blanks Jr. & Sharon Catherine Blanks, and experience a program that will Embrace, Educate, and Encourage you while changing the way you feel about working out.
FACT: BURN FROM 700-1000 CALORIES WITH DANCE IT OUT
FACT: THE DIO BREATHING TECHNIQUES WILL HELP YOU BUILD YOUR STAMINA AND EXCEL YOUR WEIGHT LOSS.
FACT: DOCTORS STATE THAT JUST WATCHING DANCING INCREASES YOUR DOPAMINE LEVELS IN YOUR BRAIN MAKING YOU FEEL GOOD INSTANTLY. ACTUALLY DOING IT DOES SUCH GOOD FOR YOUR OVERALL WELL BEING!